Cscape Pilates
New Year... get moving!

Come and try Pilates and improve your Posture, Core Stability and Well Being!

New website just launched... check it out at www.cscapepilates.co.uk

Pilates is a form of body conditioning that works to improve your posture, increase awareness of your core muscles, strengthen specific muscle groups helping to protect the body, whilst increasing mobility and flexibility. Pilates promotes a connection with the mind, which can increase an overall sense of well-being and has great benefits for dancers and actors, focussing on pure and precise movement aiding injury prevention and/or rehabilitation.

Sessions:

Monday afternoons: Mount, nr Bodmin

Monday evenings: Falmouth W.I. Hall

Tuesday afternoons: Mawnan Smith Memorial Hall

Tuesday Evenings: Bwyva Centre, Penair School (gorgeous new space- warm and welcoming!)

Wednesday mornings: The Beach Club, Falmouth Beach Resort Hotel
 (Warm and bright studio with mirrors and sea view
!)

For more information about Pilates and Cscape please go to the website:

www.cscapepilates.co.uk or call Sally Williams on 07793 953 261 or email sally@cscape.org.uk

Pilates teacher, Sally Williams brings a wealth of knowledge and experience of Pilates and movement. Sally trained originally in Contemporary Dance at Laban and has gone on to have a full and successful career as a dancer, choreographer and teacher, and is Co-Director of Cscape Dance Company. She went on to train as a teacher with the Pilates Foundation, known to offer the highest standard of Pilates teacher training in the UK.   Sally is passionate about the benefits of Pilates having used the method to manage and rehabilitate her own dance related injuries with great success.