1 day workshop – CELLULAR BEING
Sunday 24th January 10.30-3.30pm

Cellular Being is ... a deeply restful approach to the body, using breath, touch, experiential anatomy and body awareness.
Bringing awareness to our ‘cells’ and their presence in our bodies can promote healing, develop potential for broader movement, deep relaxation and a sense of aliveness. Once contacted, our cells offer a resource for life, and good health and well-being. Suitable for dancers, movement therapists, and anyone interested in learning and listening to the wisdom of the body.

In this workshop you will;

*Learn how to make contact with your cellular body
Experience techniques for improving energy and a sense of restfulness

*Discover ways to balance being and doing

*Use touch, breath, movement and body-awareness for healing and well-being

*Learn in a safe and supportive group environment”

This work is based on the principles of Body Mind Centering® as taught to me by the Institute of Integrative Bodywork and Movement Therapy (IBMT).

BOOKING ESSENTIAL: Contact Rachel
Tel. 01736 369719 Mob. 07903 412014
Website: www.wildwalks-southwest.co.uk